Updated September 2023
The recommendations from sleep experts tell us that 65 degrees is the optimal bedtime temperature for sleeping comfortably. Because each body is different, your required optimal temperature may be a few degrees higher or lower. In general, keeping the temperature within the range of 60 to 67 degrees is desirable. A separate thermostat placed in the bedroom can be the best way to determine and regulate the sleep environment.
Do I Raise or Lower the Temperature?
Humans tend to sleep more comfortably in cooler temperatures. A room that is too cold or too hot can make falling asleep and staying asleep difficult. When ambient temperatures are outside of this range, problems can occur with the body’s nightly natural internal temperature drop.
If you’re having problems with your thermostat, we want to know. The team at Big Fish AC & Heating, LLC has skilled technicians available to serve you in Lumberton, TX. We can resolve temperature control problems fast.
Managing Heat, Cold and Humidity
If you experience restless sleep, your room is probably too humid or too hot for restful sleep. To remove humidity issues, a portable dehumidifier is recommended. A portable AC unit is a dependable option for reducing indoor temperatures in specific rooms. Rooms that are too cold may not interfere with falling asleep. Instead, the cold can cause a problem with your body’s cardiac autonomic response.
For complete heating and cooling services in Lumberton, homeowners turn to the professionals at Big Fish AC & Heating, LLC. We follow the highest industry standards when conducting installation, repair and maintenance services for you. Our company is A+ rated and accredited with the BBB, and our services include residential and commercial design. We also service mini-splits and heat pumps, and we offer financing on approved credit. Call us today to request an appointment.